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9/22/2017

5:55 AM

10 mi

1:25:26

8:32 mi

Health

108.3 lb
151 bpm
185 bpm
3439

Weather

69 F
  • Splits
  • Graphs

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Notes

Temp 69, DP 68. Did 3200, 1600, working with or trailing Beth, Brent, Jenn, Bradford, Chris (who was doing 5K) and Rachel. Ran 12:36 (6:21/6:15) and 6:05.

Felt lousy and sluggish and deadlegged on the 3200, significantly better on the 1600. That's about how I expected to feel - some of it is half-marathon fatigue, and some was a need to get my legs turning over.

Breathing was good - Advair 250/50. Breakfast was rice, hemp powder, half a cola GU and a strawberry KIWI Roctane.

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