Notes
Temp 52, DP 37, wind of 9 MPH from north, pollen of 9.2
Did 3x2 miles on Hains Point - tailwind for first mile of each, headwind for second. Splits were:
13:16 (6:41/6:35); 12:56 (6:24/6:32); 12:57 (6:28/6:29). 4:30 recovery between each.
This felt much better than two weeks ago.
L/R balance at 48.2/51.8.
Breathing was Advair 250/50 and Qvar - very good.
Breakfast was rice, hemp powder, smores and expresso GUs - stomach was slightly off, but not a real issue.