Temp and DP 68, Wind of 14 MPH from east, pollen was low. Light misty rain.
Did a 4 mile tempo on the track in 25:12, split as 6:25/6:18/6:17/6:12. Worked with/trailed Barret, Weston, David K, and Thomas. Felt good physically; mental concentration was a bit shot due to a tiring week, so kept to 4.
Breakfast was rice, hemp powder, stores and salted caramel GUs. sat well.
Breathing was very good - advair 250/50, QVar, and one puff of rescue.