5/27/2009
6:30 AM
14.1 mi
1:51:30
7:56 mi
adidas Supernova Classic (5)
Initializing charts...
two 2 mile intervals at 10K pace (6:40 and 6:38), then 4 repetitions at mile pace with complete recovery, and then 6 hill sprints.
Workout took a lot out of me - I think it was the humidity. 10K intervals felt solid, though.