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4/3/2021

7:30 AM

13.1 mi

1:27:52

6:43 mi

Health

106.5 lb
172 bpm
178 bpm
4421
52.4

Weather

30 F
  • Splits
  • Graphs

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Notes

Salisbury Half. Breakfast was rice, hemp powder, two chai latte and an expresso GU - plus a berry stroopwafel - sat well.

Breathing was Breo and Qvar, plus 3 puffs of rescue in morning. Breathing tight and then good.

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