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8/4/2017

9:00 AM

1250 yd

Health

109.7 lb
  • Splits
  • Graphs

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Notes

At WL. Started with 200/150/100/50. Then drill set of 2x(kick, catch-up, 100 paddles/buoy, one-armed)+kick. Finished with 50/100/50. Swam the last 50 hard in 46.47

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