Notes
Starting temp/DP 62; ending temp 75, DP 67. Wind from north at 3 mph. Pollen of 8.2
Parked at the Anacostia skating pavilion, and did 2x5 at marathon effort ping-ponging between the two end points of the Anacostia river trail.
Splits were - first 5 miles in 37:25 (7:29 pace) and second 5 miles in 37:10 (7:26 pace). 1 mile in between in 8:57 (slower because of intersections).
Breakfast was rice, sunflower butter, maurten gel and espresso GU - sat well.
Breathing was Advair 250/50 and Qvar - breathing OK. Could have used a puff from my rescue inhaler, but left it in the car.
L/R balance at 48/52.
Wore arm-coolers.
1 mg artane at 4:45 am