7/16/2009
6:20 AM
7.1 mi
1:00:47
8:36 mi
adidas Supernova Classic (blkbl)
Initializing charts...
Recoveries at 8:43 pace.
Dewpoint of 63 -- sticky. Supposedy maxed out at ~5:30 for fartleks.
Practiced keeping arms moving straight ahead.