Run: Very easy Previous Next

7/16/2009

6:20 AM

7.1 mi

1:00:47

8:36 mi

Health

120 lb
154 bpm
2686
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gym 7

Notes

Recoveries at 8:43 pace.

Dewpoint of 63 -- sticky. Supposedy maxed out at ~5:30 for fartleks.

Practiced keeping arms moving straight ahead.

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