Temp/DP 45, wind of 5 mph from NW. Pollen of 9.3
Did warm-up fartlek, and then 1600 up tempo in 6:45 (balance wobbly) followed by a half-mile jog and then 2x200m relaxed in 48 and 47.
Breakfast was rice, hemp powder, smores and lemonade GUs and dark chocolate - sat well.
Breathing was Advair 250/50, Qvar, and 1 puff of rescue - breathing good.
L/R balance at 52.7/47.3 for 1600 (weird)
shoes a bit slippery on wet track