Starting temp 73, DP 62; ending temp 75, DP 64. Bit of a wind from the north. Did the 4-3-2-1 - was with David for first 2 miles, then soloed the rest. Splits were:
4 mile in 28:27 (7:08/7:09/9:07/7:03 - average pace 7:07 - tailwind)
3 mile in 21:34 (7:11/7:12/7:11 - average pace 7:11 - headwind)
2 mile in 14:18 (7:11/7:07 - average pace 7:09 - headwind)
1 mile in 6:52 (headwind)
Tried to top off water bottle after the 4, but no fountains working. Took strawberry-kiwi rocktane after 3, also stopped twice to top off water bottle between 3 and 2.
The three didn't feel great - I think partially because I was low on nutrition and out of water, and partly because of the headwind. The other reps felt good. Was definitely tired at the end.
Noted my allergies flaring, but breathing OK.