Notes
Temp 76, dp 73
Sick, so tempo level effort resulted in slower time. But hit the correct effort level, and each mile was a bit faster than the previous, so not bad. My prediction of "5K at 5Mile tempo pace" was just about right.
Tempo of 20:12, splits of 6:36, 6:29, 6:23, 0:44. Totally trashed after (had to sit down). Brian's DX is sinus infection.
Followed with injury prevention work at gym, including squats (2x8 at 115, 135, 1x4 at 155, and 1x4 at 165) and good mornings (2x10 at 95)