Temp 55, DP 49. Drizzle and some wind Per instructions, cruised 4x800, running 2:56, 2:51, 2:51, 2:49 - just hung on with the group.
Felt good. Was going to do a longer cool-down, but George wanted me to keep it short, so shut it down.
Followed with light injury prevention work at Mint.
One puff of Dulera in morning. Lungs felt great despite the conditions.