Notes
Temp 54, DP 51, no wind. Light rain at start.
From Pierce Mill, ran south to Porter Street and then up to Kensington (to audubon trail turn) and back. Ran this progressive, spliting as the first 5.5 miles averaging 10:04, next 4.5 averaging 8:44; next 4.5 averaging 7:45 pace.
Felt very shaky and weak - could barely run at all the first 1.5 miles - it got better once I was on Rock Creek parkway. Aerobically I'm great; legs just awful. Wobbly and felt like they would give.
L/R balance at 47.4/52.6
Breakfast was rice, hemp powder, smores and espresso GUs -sat well.
Breathing was good - Advair 250/50 and Qvar.