Run: Very easy Previous Next

4/16/2017

8:04 AM

12 mi

1:44:55

8:45 mi

Health

109 lb
4142

Weather

66 F
  • Splits
  • Graphs

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Notes

Starting temp 67, DP 58; ending temp 80, DP 53. Ran out and back on towpath from Fletchers. Ran some with Kate and Joe at the beginning; spent most of the run with Jamey, Marvin, and Seamus. Left hammy cramping for first 3 miles and then fine. Drills and two strides after.

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