Run: Very easy Previous Next

4/8/2017

7:30 AM

10.1 mi

1:32:10

9:06 mi

Health

107 lb
139 bpm
158 bpm
3435

Weather

40 F
  • Splits
  • Graphs

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Notes

Starting temp 40, DP 19, ending temp 47, DP 11. Met Sharon at water fountain and ran up Wisconsin to Tenley, then down Nebraska/Loughboro to MacArthur, which we took back to Georgetown. Added a loop under the waterfront to get up to 10. Did drills and four up hill strides after. Breathing tough for first 10 minutes, then good. On Advair 250/50 and two puffs of Qvar. First day off of prednisone.

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