Run: Very easy Previous Next

7/29/2015

7:12 AM

5.6 mi

50:37

9:06 mi

Health

114 lb
139 bpm
149 bpm
2011

Weather

74 F
  • Splits
  • Graphs

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Notes

Temp 77, DP 74. Ran from Down Dog Clarendon through Clarendon to Kirkwood to Lyon Village, where I picked up the Custis. Ran down to and across Key Bridge, then looped down to Water Street, where I did drills and 2 hill sprints. Then ran down M St to Penn to GW, and looped around to Whole Foods.

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