Run: Easy Previous Next

8/14/2013

5:15 AM

9 mi

1:12:42

8:04 mi

Health

113 lb
152 bpm
3231

Weather

62 F
  • Splits
  • Graphs

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Notes

Temp 61, DP 53. Really nice. Ran from Down Dog to Dupont via NH, then up Connecticut to U to 9th to Const. Ran back across the mall past Lincoln to Rock Creek and Thompsons, then went past Georgetown waterfront up Cap Crescent to stairs, and took towpath back to Down Dog. Feet both a bit tender - yup, I don't like the Ghost very much. Very comfy walking shoe; lousy running shoe (for me). HRM being flaky

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