Notes
Incline at 2.0%, except where noted. Felt good. Planned on 2x3 miles with half mile recovery, but just did the 6 straight through. Perhaps part of this is because I'm running in the Kinvaras, rather than the adrenalines.
Air was dry and gym was cool. Took shot block at mile 3.5 of tempo. 1 Sudafed in the morning; Singulair+Zyrtec the night before.
warm-up fartlek was .1 on, .2 off; on was 9.0, 9.3, 9.5, 9.8, 10.0, 10.3, 10.5, 10.8, 11.0; off was 6.6.
Right Post Tib a bit tender, so avoided top-end speed stuff.