Run: Fartlek Previous Next

8/29/2010

12:00 PM

5 mi

40:37

8:08 mi

Health

120 lb
151 bpm
172 bpm
1900
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Notes

At Mint, incline of 2.5%

Fartleks were .1 on, .2 off; on was 9.0, 9.3, 9.5, 9.8, 10.0, 10.3, 10.5, 10.8, 11.0, 11.3, 11.5, 11.8, and 2x12.0; off was 6.6.

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