6/23/2010
6:30 PM
4.6 mi
40:02
8:46 mi
Brooks Adrenaline 7 (4)
Initializing charts...
Foot stiff (including a bit of PTT on that side, perhaps) but worked out of it. Kept HR in high 140s -- conditions were better than they were on the treadmill this morning. Felt very sluggish for the first mile. Dewpoint of 69