Run: Tempo Previous Next

4/15/2016

6:33 AM

10.4 mi

1:28:33

8:32 mi

Health

113 lb
145 bpm
176 bpm
3717

Weather

40 F
  • Splits
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Notes

Temp and DP 40, with no wind. Pollen of 10.7. Ran a 5K tempo in 20:23, split as 6:33/6:35/6:30/0:45. Trailed pack of Layth, Lisa, and Elyse.

Breathing not great at all, despite Foradil pre-run, and 3 puffs of inhaler right before. No out and out asthma attack, but couldn't catch my breath. At least this was still better than other runs, so I think the no eggs think is helping, as much as I hate to admit it.

Took Claritin tab in the morning, also one black cherry shot blok. Did 4 hill sprints post-workout

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