Temp and DP 40, with no wind. Pollen of 10.7. Ran a 5K tempo in 20:23, split as 6:33/6:35/6:30/0:45. Trailed pack of Layth, Lisa, and Elyse.
Breathing not great at all, despite Foradil pre-run, and 3 puffs of inhaler right before. No out and out asthma attack, but couldn't catch my breath. At least this was still better than other runs, so I think the no eggs think is helping, as much as I hate to admit it.
Took Claritin tab in the morning, also one black cherry shot blok. Did 4 hill sprints post-workout