Run: Long Previous Next

10/29/2016

8:08 AM

14.1 mi

1:53:45

8:05 mi

Health

112 lb
159 bpm
191 bpm
4993

Weather

44 F
  • Splits
  • Graphs

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Notes

Starting temp 44, DP 41, ended at temp 60, DP 44. Mold pollen medium.

Did 14 progressive, split as 9:26 for first 5; 7:45 for next 4, 7:01 for last 5. Mentally hard, physically very doable. Breathing tight at first, despite Advair - used inhaler (2 puffs) at Peirce Mill. Ran with Sharon for first 5; soloed the rest.

One Chocolate Mint GU in the morning.

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