Starting temp 44, DP 41, ended at temp 60, DP 44. Mold pollen medium.
Did 14 progressive, split as 9:26 for first 5; 7:45 for next 4, 7:01 for last 5. Mentally hard, physically very doable. Breathing tight at first, despite Advair - used inhaler (2 puffs) at Peirce Mill. Ran with Sharon for first 5; soloed the rest.
One Chocolate Mint GU in the morning.