Run: Very easy Previous Next

10/21/2020

5:54 AM

12 mi

1:52:49

9:23 mi

Health

107.9 lb
145 bpm
155 bpm
4110

Weather

62 F
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Notes

Temp/DP 62; wind of 5 MPH from SW. Did a Pershing loop and then picked up Custis to W&OD to Van Buren/Columbia/Lee/Westmoreland/Van Buren loop, before taking W&OD/Custis home. Very foggy so poor visibility. Gait felt even and L/R balance good.

Did drills and four hill strides after.

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