Run: Very easy Previous Next

4/11/2020

7:10 AM

10.1 mi

1:31:53

9:08 mi

Health

106 lb
144 bpm
157 bpm
3380

Weather

39 F
  • Splits
  • Graphs

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Notes

Starting temp 38, DP 33; ending temp 46, DP 33. Wind of 7 mph from south; pollen of 11.5. Ran from home out Custis to W&OD down to Columbia Pike and back, looping around school. Drills and 2 hill strides after.

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