Run: Very easy Previous Next

4/7/2016

7:33 AM

9.6 mi

1:26:11

9:00 mi

Health

113 lb
141 bpm
153 bpm
3428

Weather

53 F
  • Splits
  • Graphs

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Notes

Temp 54, DP 53 - light rain and low pollen. Felt much better than previous days. Took Washington to Custis to W&OD out to Falls Church. Then back on W&OD to Custis to MM 2. Stopped for drills and four hill sprints, then jogged home.

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