Run: Tempo Previous Next


5:45 AM

12.1 mi


8:35 mi


115 lb
144 bpm
172 bpm


60 F
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Temp 60, DP 49. Did 8K tempo, working in group with Mike Miller, Heather, and Jessicas Chin and Roberts, though we all ended up doing separate distances or separating. Jess Chin stayed with me through 4 miles, which was nice. After a restrained start, kept a steady pace (though I slowed slightly once I didn't have Mike to block the wind)

Tempoed in 33:10 - 6:43/6:34/6:39/6:37/6:37. Felt pretty tired (bad sleep last night and stomach not happy) but I hit a good rhythm. I didn't pick it up the last 800m - I was just in zombie mode. This was a lot better than I was expecting, given how I felt.

One puff Foradil in morning, and 2 puffs albuterol right before.

HRM got very quirky on last 3 miles