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11/20/2009

7:00 AM

4.5 mi

38:39

8:36 mi

Health

121 lb
155 bpm
177 bpm
1724
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Notes

At Mint, incline of 2.5% Fartleks were .1 on, .2 off, at 9.0, 9.5, 9.8, 10.0, 10.5, 11.0, 11.5, and 12.0. I felt a bit sluggish, so decided not to do more.

Easy was at 9:18 pace

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