11/20/2009
7:00 AM
4.5 mi
38:39
8:36 mi
Brooks Adrenaline 7 ((3))
Initializing charts...
At Mint, incline of 2.5% Fartleks were .1 on, .2 off, at 9.0, 9.5, 9.8, 10.0, 10.5, 11.0, 11.5, and 12.0. I felt a bit sluggish, so decided not to do more.
Easy was at 9:18 pace