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7/18/2018

7:25 PM

1 mi

5:44

5:44 mi

Health

109.5 lb
173 bpm
181 bpm
347
50.9

Weather

81 F
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Notes

Temp 81, DP 54. Harrisburg mile - 40-49 heat. Pre-race meal was rice, hemp powder, and expresso and salted caramel GU plus birthday cake and strawberry banana GUs. Snacked on a berry stroop wafel a bit later. Took asthma meds at 4:15.

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