Run: Interval Previous Next


5:55 AM

10 mi


8:36 mi


107 lb
152 bpm
185 bpm


67 F
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Temp 67, DP 61.

Work out was 2x800, 1600, 2x800 - ran 2:53, 2:52, 5:50, 2:50, 2:46, working with Beth, Brent, Chris C. and Laurel. Tougher than I would have liked - I felt tired going in.

Funny thing - George asked me how my breathing was, and I told him it was fine. Then I realized during the mile that it wasn't fine after all, so I ended up using my inhaler after that; the last two 800s were much better. Funny how he picked up on that before I did.

Stomach also a bit off - ate too much pre-workout, I think. Breakfast was rice, hemp powder, ginger GU and berry stroopwafel. Took Advair 250/50 for breathing, and then one puff of rescue inhaler after the 1600. I suspect part of the breathing issue was also that I was overdue for my next Xolair shot.