Run: Interval Previous Next

6/4/2013

5:45 AM

12.5 mi

1:44:45

8:22 mi

Health

112 lb
150 bpm
4440

Weather

59 F
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Notes

Temp 59, DP 51. Fantastic weather. My allergies were flaring a bit, but didn't affect the workout

Workout was 6x800, and also did some 200s at the end. Splits were 2:53, 2:53, 2:51, 2:48, 2:48, and 2:50, and then 38 and 38.

Felt aerobically good, but slightly stiff in hips and right leg (especially on first interval). Got better as intervals went on, though I faded a bit on the last. GI system cramped up pretty badly on second half of last 800, but got it done. Definitely ran reps 4 and 5 a bit fast, but oh well - I'll hold back more next time.

For 200s, focused on form rather than running as fast as I could. I'm overcorrecting my head carriage though, and looking down too much - I'll work on that next time.

Injury prevention work at gym included squats (4x6 at 135, 155, 165, 175) and single leg deadlifts (4x5 at 35).

One puff of Dulera in the morning.

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