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2/6/2013

8:00 AM

6.8 mi

53:38

7:54 mi

Health

116 lb
153 bpm
2498

Weather

35 F
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C&O towpath

Notes

Temp 60, DP 57. Ran out and back on towpath to Chain Bridge and back. Felt surprisingly peppy. Did drills and strides at the end

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