Temp/DP 49, light rain, wind of 8 MPH from NE. Parked in Rosslyn and ran out and back on MV trail to Alexandria. Rain meant very few runners.
Ran this progressive, splitting as the first 4 miles averaging 9:12; next 4 averaging 7:42; next 6 averaging 7:02, and then a cooldown.
Wore rain coat and hat - rain coat was a bit too warm.
Hamstrings both intermittently crampy - right more than left.
Breakfast was rice, hemp powder, salted watermelon and smores GUs - sat well.
Breathing was Advari 250/50 and Qvar - breathing very good.