Run: Fartlek Previous Next

7/8/2010

7:00 AM

5 mi

41:18

8:16 mi

Health

118 lb
159 bpm
178 bpm
1868
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Notes

Warm-up at 2.5% at Mint.

Fartlek was .1 on, .2 off, at 8.0, 8.5, 9.0, 9.3, 9.5, 9.8, 10.0, 10.3, 10.5, 10.8, 11.0, 11.3, and 11.5 (off at 6.6)

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