Notes
Temp 40, DP 39 - really nice weather.
Parked at Iwo Jima and headed out to Hains Point for 2x2 miles at half-marathon effort with 2:00 recovery. Had GI problems during the second set, so revised to 2 miles, 1.5 miles, 1 mile. Splits were 13:17 (6:43/6:34); 9:12 for 1.41 (6:31 and 6:34 pace), and then 6:30. Jogged back to Iwo after - did four short hill sprints near the Carillion.
Breathing was good - Advair 250/50
Breakfast was rice, hemp powder, smores GU, berry stroopwafel, and some watermelon sport beans, plus a handfull of cereal. Not sure if it was the cereal or the sport beans that set my stomach off, or if my stomach was just off to begin with. Definitely still flaring - hands, lips, and abdomen are swollen.