Run: Interval Previous Next

1/24/2017

5:55 AM

10.5 mi

1:34:06

8:58 mi

Health

114 lb
147 bpm
176 bpm
3794

Weather

37 F
  • Splits
  • Graphs

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Notes

Temp 37, DP 35 - pretty windy - gusts of 15 or so. 6x800, working with Dan, with Chris C just ahead of us. Breathing really good, but legs slightly sluggish - probably tired from Sunday's run. Tried to kick on the last rep, but didn't have anything. Splits were 3:09, 3:03, 3:02, 3:01, 2:58, 2:58.

Did 4 hill sprints near Golds after.

Advair 250/50. Cucumber Mint Gu, grits, rice, and chocolate stroopwafel for breakfast.

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