Notes
Ran as a tempo. Kick was a bit slow at end, but I blame on doing all those hard fartleks on Thursday and Friday.
Helped Emily to a PR, though!
No aches and pains. Hunched my shoulders a bit, which I need to work on. Allergies were a minor issue, but nowhere near as bad as they've been.
Took Benadryl the night before; and used inhaler before race.