Run: Hill Previous Next

11/5/2021

7:51 AM

10.9 mi

1:43:51

9:31 mi

Health

110.2 lb
151 bpm
177 bpm
3814

Weather

36 F
  • Splits
  • Graphs

Wait Initializing charts...

Notes

Temp/DP 36; wind from north at 9 MPH.

Did 8 Iwo Jima hill repeats, stopping at one way sign on way up, and just past tree for downhill stride. Had to do a bit of navigating around construction trucks and tourist buses.

Downhill is getting a bit better, though still challenging.

Wore my new glasses and liked them a lot.

L/R balance at 47/53 and left leg felt stiff.

Breakfast was rice, hemp powder, lemonade and berry Gus and a bit of a brownie - sat well.

Breathing was very good Advair 250/50.

Wore normal longsleeve and thin tights and was dressed right for weather.

Comments