Run: Interval Previous Next

8/3/2021

5:45 AM

12.2 mi

1:46:19

8:45 mi

Health

110.4 lb
156 bpm
180 bpm
4254

Weather

64 F
  • Splits
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Notes

Temp/DP 64, wind of 5 MPH from north.

Workout was 2x1600, 2x800, 2x400. Ran 6:38, 6:29, 3:04, 3:03, 88, and 86. Recoveries were about 5 minutes after the 1600s, 3 minutes between the 800s, and full recovery for the 400s.

Struggled aerobically on the 1600s; tolerated the 800s and 400s better.

Trailed a pack of Bailey, Bradford, Chris Carney, Matt, and Dave Lett.

Breakfast was rice, hemp powder, smores and vanilla GUs - stomach a bit off.

Breathing was advair 250/50 and qvar 80 - lungs good, but short of breath.

L/R balance at 49.1/50.9

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