9/4/2010
2:00 PM
5.7 mi
48:04
8:26 mi
Saucony Kinvara (1)
Initializing charts...
Hill repeats. Took walking break to catch breath after hills 2 and 3 (took them very, very hard). Hills were just under 6:00 pace for 2.5% slope. Balance of run was at 8:41 pace. Air was very dry (dewpoint of 42)