Notes
Starting temp 30, DP 26; ending temp 35, DP 28. No wind according to Garmin, but I thought I noted a bit from the north.
Parked at the tennis center and did counterclockwise loops of Hains Point. Legs a bit stiff, especially in last 4 miles.
First 5 miles averaged 9:18, next 5 averaged 8:09, next 4 averaged 7:34, and then half-mile cooldown.
Took 1 tab sinemet at 4 am and a second tab at 7:30 am.
Breakfast was rice, cereal, maurten gel, chocolate clif gel, and cherry shot blok. Took salted caramel GU at mile 9 and gait got rough after. I think I need to stick to uncaffeinated gels.
Breathing was good - Advair 250/50 and Qvar.
Wore thick tights and jacket - felt well dressed for conditions.
L/R balance 48.3/51.7