Notes
Temp 48, dp 37. Ran two loops - first from Down Dog to GWU via Penn, then 23rd to Va to Rock Creek, and out to the start of cap crescent and back to Wisconsin. Second loop was M to NH to Connecticut to FL, then down U/NH/S/18th back to Georgetown, before taking Rose Park to M st
Kept it very easy - post tibs on both sides a bit tired; right heel slightly achy.