Run: Very easy Previous Next

1/29/2015

8:00 AM

7.5 mi

1:05:17

8:45 mi

Health

113 lb
143 bpm
2673

Weather

29 F
  • Splits
  • Graphs

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Notes

Temp 29, DP 11. Ran Down Bluemont to W&OD to East Falls Church and then took Custis back to just past Glebe road. A few icy patches near East Falls Church. Did a few drills+strides, plus step-ups after

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