Run: Tempo Previous Next

7/26/2013

5:50 AM

9.9 mi

1:20:56

8:12 mi

Health

111 lb
152 bpm
3472

Weather

62 F
  • Splits
  • Graphs

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Notes

Temp and DP 62. Did a slowed 5K tempo, working with a large group that dwindled down to Anna, Lauren, Bill, and myself (I dropped a bit the last 800 when they picked it up).

Absolutely exhausted during this one, almost fell asleep. My sleep quality has just sucked. No more evening races for me for a while.

Splits were 6:37, 6:30, 6:22, and then 46 seconds. Left hammy and right foot a bit tight after.

Followed up with weights work at the gym, including squats (2x6 at 135, 165), and single leg deadlifts (2x5 at 30).

One puff Dulera in the morning

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