Run: Very easy Previous Next

6/28/2013

6:45 AM

9.1 mi

1:18:29

8:40 mi

Health

113 lb
144 bpm
3245

Weather

71 F
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Notes

Temp 71, DP 68. Funny thing is, after last night, this felt cool by comparison. Ran from home to track, chatted with Lauren some about back exercises, then jogged around some more with Lauren and Dan. Did drills and 4 strides, then jogged to Golds via Custis and W&OD to do injury prevention work before jogging home.

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