Notes
Started at temp of 71, DP of 70; finished at temp of 75, DP of 70. Pretty sticky.
Ran for 5 minutes on towpath, and then did drills. Then met with group to run -- we ran up Cap Crescent until we had to turn by about mile 7. Then back down, and out the towpath to Rock Creek, which we took up to P, before returning via Rose Park and the Cap Crescent. Must have stopped at least 15 times to climb over trees. Ran with Sharon, Ann, Jessica M, Emily R, and Tenley, plus Layth and Romain for first part.