Run: Very easy Previous Next

12/30/2020

7:03 AM

5.6 mi

50:24

9:03 mi

Health

107.2 lb
140 bpm
154 bpm
1891

Weather

32 F
  • Splits
  • Graphs

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Notes

Temp 32, DP 18, wind of 7 mph from SW.

Took Custis out to W&OD south, then exited at Wilson and took Lexington back up to the Custis back home. Drills and 2 hill strides after.

Wore thin tights and reflective CAR jacket - maybe slightly warm?

L/R balance at 48.3/51.8. Didn't wear ankle braces.

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