Leg strengthwork: Default Previous Next

1/8/2010

8:40 AM

Health

121 lb
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<No name>

Notes

2x5 hamstring curls (25)

2x8 knee lifts (22.5)

2x5 single leg press (120 pounds)

3x8 glute press (115)

2x8 side steps (blue band)

2x10 ankle flexion (9 pound bar)

At Mint

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