Notes
Temp 79, DP 70, wind from southwest at 9 mph. Did a fartlek warm-up and then six 200s working on form. Was too stiff and trying too hard for the 200s.
Breakfast was rice, sunflower seed butter, and salted watermelon GU - sat well
Breathing was Advair 250/50 and Qvar.
1 mg artane at 4:30 am
L/R balance at 48.9/51.1