Notes
Temp/DP 41, foggy, wind of 7 MPH from NE. Pollen of 7.6
From home, took Custis to W&OD to Columbia Pike and back, stopping at MM 2 for 6 hill sprints before jogging home. Drills and 2 strides after.
Wore thick longsleeve and tights - felt well dressed.
L/R balance at 47.5/52.5