Run: Hill Previous Next

4/17/2020

6:49 AM

5.6 mi

46:55

8:20 mi

Health

107.6 lb
157 bpm
177 bpm
1922
  • Splits
  • Graphs

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Notes

On treadmill with Stryd. Warmed up and did 3 reps, and then treadmill shut down.

Did

-2:00 at 3.0 incline - speed of 9.1-9.2

-1:30 at 6.9 and 0.5 incline

-0:30 at 10.1-10.2 and 0.5 incline

-1:00 at 6.9 and 0.5 incline

Music was Assemblage 23 - DJ Dark Modulator megamix

Breathing was great - Advair 250/50 and Qvar

Breakfast was rice, hemp powder, and salted watermelon and smores GUs - sat well.

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