Notes
On treadmill with Stryd. Warmed up and did 3 reps, and then treadmill shut down.
Did
-2:00 at 3.0 incline - speed of 9.1-9.2
-1:30 at 6.9 and 0.5 incline
-0:30 at 10.1-10.2 and 0.5 incline
-1:00 at 6.9 and 0.5 incline
Music was Assemblage 23 - DJ Dark Modulator megamix
Breathing was great - Advair 250/50 and Qvar
Breakfast was rice, hemp powder, and salted watermelon and smores GUs - sat well.